The average American diet of processed carbohydrates like breakfast cereals and breads (all low-fat!), trans/hydrogenated fatty acids, high-fructose corn syrup, and sugary foods is a guaranteed path towards high blood pressure, not to mention cholesterol distortions, increased inflammatory responses, and obesity.
Dr. Wallach, the “Dead Doctors Don’t Lie” guy, explains the underlying cause of hypertension and what to do about it. He also dispels myths about cholesterol and other conditions.
As a bonus, his great sense of humor will make you smile, stimulating the release of endorphins – the feel good brain chemicals!
Enjoy the video and for more information on hypertension, read this post.