Vitamin C is considered by many experts to be the antidote to all known toxins. If you smoke, are under stress, need to detoxify, have an infection or disease, you could greatly benefit from taking this “miracle” vitamin.
Many myths surround C, but the reality is that it has been known to cure the incurables when taken in high doses. There is no risk of toxicity because taking too much will cause loose bowels – the best indicator of dosage.
It can be confusing when shopping for vitamin C as it comes in many different forms. According to Dr. Thomas Levy, the most common mineral ascorbates used in vitamin C supplementation include the following:
Dr. Thomas Levy recommends sodium ascorbate for regular supplementation. For those wishing to have a near-complete absorption of their vitamin C dose, the liposome-encapsulated form of vitamin C is best, but much more expensive. There are also questions about the true effectiveness of liposome C – it depends on how it is formulated, from what I understand.