The Root Cause of High Blood Pressure

High blood pressure is not genetic and is easy to control naturally with diet and supplements…

Eat Your Way to Health

What you eat has a huge impact on your health and well-being…

Are Eggs Good for You?

Not all eggs are created equally. Learn how to choose the most nutritious eggs and avoid those from unsanitary, inhumane factory farms…

The Lowdown on High Cholesterol

ALL cholesterol is good and keeps us healthy. Low levels from a fat-free diet can lead to depression, anxiety and aggression…